The Cold-Hearted Truth About Ice Baths

The Cold-Hearted Truth About Ice Baths

0 0 3 anni fa
In this episode Dr. Jonathan Peake brings his latest research on cold water immersion to The Brain Always Wins. Recent findings suggest that we might want to reconsider our recovery practices. Dr. Peake brings his experience as an exercise physiologist onto the show to discuss adaptation, process, dogma, applied vs basic research, and trans-dicisplinary science. The brain matters in physiology research. Enjoy!

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